Diets are often filled with confusing dogma. Learn the truth behind some of these old weight management myths.

Diets are filled with dogma about when, what and how much to eat. Certainly “the rules” are usually based on observations that make sense, but unless you understand why you do certain things, you’ll break the rules as soon as the temptation is greater than your motivation.

Let’s examine some of these myths, where they come from and how to make long term changes that will work for you.

Myth: Don’t Eat After 7pm

Your metabolism doesn’t shut off at 7:01 pm so why is this rule so common? It’s based on the observation that many people who struggle with their weight overeat in the evening. Most have already eaten dinner so they aren’t snacking because they’re hungry. They snack because of boredom, television, loneliness and other triggers.

Rather than creating a rule to address those habits, ask yourself “Am I hungry?” whenever you feel like eating in the evenings. If you truly are, eat, keeping in mind that your day is winding down so you won’t need a huge meal. If you aren’t, consider why you feel like eating and come up with a better way to address that need. Ken, a man in one of my workshops, realized he was just bored so he started doing stained glass in the evenings to entertain himself. Whatever works!

Myth: Eat Small Meals Every 3 Hours

This rule is based on the fact that many thin people tend to eat frequent small meals. However, most of the thin people I know don’t check their watch to tell them it’s time to eat – they eat when their body tells them to. They eat when they’re hungry and stop when they’re satisfied. Since that tends to be a small meal, they get hungry again in a few hours.

Instead of watching the clock, begin to tune in to the physical symptoms of hunger to tell you when to eat. And remember, your stomach is only about the size of your fist so it only holds a handful of food comfortably. By learning to listen to your body’s signals, you are likely to follow a frequent small meal pattern naturally.

Myth: Don’t Let Yourself Get Hungry

This one is based on the belief that overweight people are incapable of controlling themselves when they’re hungry. In my experience with hundreds of workshop participants, once they learn to tell the difference between physical hunger and head hunger, the opposite is true.

Think about it. When you’re hungry, food tastes better and is more satisfying. My grandmother used to say, “Hunger is the best seasoning.” Besides, if you aren’t hungry when you start eating, what’s going to tell you to stop? Of course, you also need to learn to recognize hunger and make time to eat before you’re too hungry since it’s harder to make great choices when you’re starving!

Myth: Exercise More When You Cheat

I hate this one because it has caused millions of people to equate physical activity with punishment for eating. As a result, many people either hate to exercise or use exercise to earn the right to eat.

While it’s true that your weight is determined by your overall calories in versus your calories out, exercise is only part of the equation and has so many other important benefits. Instead of using exercise to pay penance, focus on how great you feel, how much more energy you have, how much better you sleep and how much healthier you’re becoming. In the long run, you are more likely to exercise because it feels good than because you’re forced to.

Myth: Follow Your Diet Six Days a Week Then You Can Have a Cheat Day

This is absurd! What if you were a harsh, overly strict parent six days a week then completely ignored your kids every Saturday? How would this approach work for your marriage or managing your employees?

It just doesn’t make sense to try to be perfect (whatever that is) Sunday through Friday while obsessing about everything you’re going to eat on your day off. Then on Saturday you overeat just because you’re allowed to so you end up feeling miserable all day. Huh? Personally, I’d rather enjoy eating the foods I love every day, mindfully and in moderation. I call this being “in charge” instead of going back and forth between being in control and out of control.

Myth: Eat X Number of Calories a Day

Does it make sense that you would need exactly the same amount of fuel every day? Aren’t there just days when you’re hungrier than others, maybe because of your activity levels or hormonal cycles?

Rather than setting yourself up to “cheat” on those hungry days and forcing yourself to eat more food than you want on your less hungry days, allow yourself the flexibility to adjust your intake based on your actual needs rather than an arbitrary number. Important: for this to work long term, you also need to learn to tell the difference between physical hunger and head hunger.

Myth: Carbs are Bad (or Fat is Bad)

This “good food-bad food” thinking makes certain foods special. As a result, you may feel deprived and think about them even more than you did before. Worse yet, healthy foods become a four-letter word.

The truth is all foods fit into a healthy diet. Since different foods have various nutritional qualities and calorie content, you can use the principles of balance

, variety and moderation to guide you without trying to restrict an entire food group.

Truth: You Are In Charge

I assume the rule-makers are well-intentioned and don’t realize that they’ve created a tight rope that most people fall off sooner or later. It’s time to give yourself the flexibility to make decisions that both nourish and nurture you.

 

Source: Free Articles from ArticlesFactory.com

Original source here

The difference between healthy eating and restrictive eating is the difference between a work of art and paint-by-number. Either way, you end up with a nice picture-until you get up close to take a look.

 

 

There is a harmful idea virus that has become so widespread, so ubiquitous, that it is accepted as normal. It has subtly integrated itself into our beliefs, our thoughts, our language, our behavior and our reality. It’s so pervasive that it has become “conventional wisdom” and almost no one questions it.

So What Is This Idea Virus?

It is the belief that restrictive eating is healthy eating. It usually starts with information about nutrition or weight management that mutates into rules and restriction. But the blurring of the line between healthy eating and restrictive eating is the difference between a work of art and paint-by-number. Either way, you end up with a nice picture-until you get up close to take a look.

Healthy Eating  vs.   Restrictive Eating

In Charge                    In Control

 

Nourishment               Diet

Fuel                             Calories

Quality                         Points

Healthy                        Skinny                                                       

Aware                          Preoccupied

Conscious                    Consumed

Mindful                         Vigilant

Information                 Dogma

Guide                           Rules

All foods fit                  Good or bad

Balance                       Perfection

Variety                        Temptation

Moderation                 Deprivation

Choosing                     Earning

Deciding                      Rationalizing

Flexible                        Rigid

Hunger based             By the clock

Comfort                       Portion sizes

Physical Activity           Penance

Effortless                    Willpower

Trust                            Fear

Learning                      Failing

Self-acceptance           Condemnation

Enjoyment                   Guilt   

Pleasure                      Shame

Freedom                      Bondage

The main reason that this virus is so powerful is that it has a built-in protective mechanism: the underlying belief that people who are overweight are incapable of handling freedom or choice. This belief ensures the survival of the virus because when you try to restrict yourself (or others) it actually leads to more cravings for the foods you’ve labeled “bad.” When you finally “give in,” you’re more likely to overeat, proving that you are incapable of handling freedom or choice leading to more restriction.

One of the reasons that this idea virus is so successful at replicating itself is that it initially appears to be beneficial to its host so many people will intentionally seek out. For many people that promote health, wellness and weight loss, “lifestyle change” and “healthy eating” have become euphemisms for “you’re going to be on this diet for the rest of your life.” The virus is so subtle and so ingrained that they usually don’t even realize that restriction is at the core of their message.

How is this Idea Virus Spread?

You are most prone to this virus if you’re overweight (or think you are). Everybody else that has the virus tries to give it to you in an effort to help you (or sell you something). It takes the form of rational suggestions, loving advice and even harsh criticism. 

The idea virus spreads vertically through advertising, television, magazines, books, the Internet and medical research. It is propagated by marketers, models, celebrities, reporters, experts, bloggers, researchers and legislators. It then spreads horizontally from doctor to patient, dietitian to client, friend to friend, wife to husband and parent to child. This virus is also swiftly moving from the United States to the rest of the world. 

How to Cure This Virus

Take a close look at the “picture of health” you’re painting. Is it constrained by rigid lines and someone else’s choice of colors? Or does it express your individuality, your preferences and your lifestyle? Choose now how you want to create your work of art. Here are some specific steps to rid yourself of the “restrictive eating is healthy eating” virus.

1.      Diagnose the virus. Filter everything you read, hear and say by asking, “Is this restrictive in nature?” (You might be surprised when you start to notice just how pervasive it really is!)

2.      Begin to monitor your little voice. (This virus is sneaky so it may be helpful to journal so you capture the real essence of your beliefs, thoughts, feelings and choices.)  When you notice restrictive eating thoughts from the second column above, gently replace them with true healthy eating thoughts from the first column.

3.      The virus may have you convinced that you are incapable of managing your weight without rigid rules. Find role models, health care providers and non-diet approaches that don’t propagate the virus. With time, support and new tools you can do it!

4.      Use nutrition information as a tool not a weapon. Remember, all foods fit into a healthy diet.

5.      Make the healthiest choice you can without feeling deprived. All foods fit using balance, variety and moderation.

6.      Let go of the belief that you need to eat perfectly – that is the virus talking. Accept that you’ll sometimes regret certain choices you make – that is part of healthy eating. When you don’t get caught up in guilt and shame

, you’re able to learn from your experiences.

7.      Repeat this often: “It’s just food and I can learn to trust and nourish myself without restriction.”

8.      Discover joy in creating your own masterpiece!

Source: Free Articles from ArticlesFactory.com

Original source here

This should get you on the road to real weight loss of a permanent nature. Plants suitable to an herbal weight loss program abound. Happy herbal weight loss to you!

Obesity is a growing concern in the United States. It poses many health risks as well as undermines a person’s self esteem and even subjects the person to certain types of discrimination. All told, more than half of American adults are overweight or obese and more than $30 billion a year is spent on weight loss products and services. This means that weight loss supplements are big business and the market is flooded with herbs, supplements and other weight loss products.

While some of these weight loss remedies work, many do not. When seeking an effective weight loss plan, you will likely have better luck with the natural remedies than you will with other products on the market. Many natural health products are viewed as “new” but, in fact, these weight loss aids have been around and in use for centuries. It is just that now these trends are being adopted by the western world.

HoodiaProducts such as SlimCiti Hoodia and Phentermine as well as HoodiElite are all popping up and skyrocketing Hoodia into a top position for one of the most popular weight loss supplements. These products receive great ratings for effectiveness and have very little side effects.

EphedraEphedra got a bad rap a few years ago due to people who abused the product and had some health problems as a result. Ephedra was banned for some time, but the ban has been lifted and it is making a comeback. When used correctly, ephedrine can be an effective weight loss aid.

Apple Cider VinegarApple cider vinegar is a natural diuretic and it helps to speed up a metabolism that is slow. It also naturally curbs the appetite. This supplement has been used for centuries, but is being “rediscovered” in the United States and being touted as a very effective weight loss supplement. With its nutrient rich composition, the benefits of this supplement extend far beyond weight loss.

Green TeaGreen tea is a powerful antioxidant and is often used along with black tea and white tea as a very strong combination of ingredients that metabolize fat. These ingredients are said to increase the body’s ability to burn fat while increasing energy and strengthening the immune system.

Caralluma FimbriataThis member of the cactus family acts as a natural appetite suppressant. It has been used in India for centuries. It also helps to lower blood sugar but as a weight loss aid

, it receives high marks from users.

Yerba MateThis is another natural weight loss aid that has a thermogenic effect. Excess calories are burned more efficiently with yerba mate. It is often combined with other supplements such as caralluma fimbriata for optimum weight loss effects.

VermellaThis herbal extract comes from the leaves of the Gentianella alborosea plant. It has several properties that make it a great weight loss supplement. It is a natural appetite suppressant and it enhances the body’s metabolism. Studies have shown vermella to have the same weight loss effect as hoodia gordonii.

Source: Free Articles from ArticlesFactory.com

Original source here

Also, in the same book is an illustration by Albrecht Durer, entitled “Women in the Bath” in 1496. It is much like a sauna suit as can be seen by the wooden walls, the birch whisk, the pile of stones on the stove and the wooden tubs.

In the world of weight loss and detoxification, an increasing number of people are taking notice to the properties associated with sauna suits. Without having to spend hundreds of dollars on a home sauna or visit the nearest spa or gym to gain access, sauna suits aim to provide the same environment for people on the go. The same stimulating effects of heat associated with saunas are delivered in a jacket and pants ensemble that ultimately creates a great deal of sweat.

Numerous people use sauna suits to reduce weight, which occurs through a shedding of excess water. Sauna suits also aid people looking to detoxify their body, as impurities, chemicals, unwanted toxins, and other types of waste are also released through the amount of liquid extracted while wearing the suit. When used sparingly and with caution, many individuals are able to reap positive health benefits, but when abused and worn too long, a few disadvantages (which may seriously threaten your health) can occur.

Typical Sauna Suit Features

The average sauna suit is made of varying levels of nylon and plastic-like internal coatings. Some manufacturers have created their own line of coating (such as Teflite) specifically for the creation of sauna suits. Usually, the sweat suit is made with plastic zippers coated with a non-rust material. The cuffs are often elasticated and sometimes possess a drawstring waist attached to the jacket. Some sauna suit jackets and pants are constructed with pockets. Depending on the model, you may receive a stowaway hood, but almost all sauna suits possess a hi-seal collar, which intensifies the sweating process.

An elastic binding is placed on the waist, which helps seal in the heat and captures falling sweat. The ankles on the pants are also elasticated to elevate heat development and catch sweat. The entire makeup of the sauna suit is flexible and made to withstand rips and tears. While some sauna suits are produced as “one size fits all,” others are geared to specifically fit a male or a female. Common sizes include small (S), medium (M), large (L), extra large (XL), and extra extra large (XXL). A few sauna suits come in XXXL.

Using a Sauna Suit

As soon as you slip into a sauna suit, you almost instantly feel the increase of heat over your body and begin to detect trickles of sweat. These types of suits are constructed to help one lose weight by increasing the rate at which “fuel” is burned. The sweating not only assists weight loss, but also rids the body of unwanted substances in the system.

It is the theory that the food and fat lost through the creation of sweat is used up and will not return after you replenish your system with fresh water. In turn, one stands to lose weight quicker and faster. The sauna suit can be used during sessions of exercise, such as aerobics, riding a bike, jogging and running, or working out on a treadmill. Some people use the sauna suit while lifting weights to increase the flexibility and response in muscles.

Pros and Cons of Using a Sauna Suit

With short-term use, sauna suits help individuals shed excess water weight, jump start their weight loss goals, and cleanse their body of impurities. Usually, after a session of using a sauna suit, one feels rejuvenated and refreshed. Some claim an extra boost in energy is felt. Overall, a sauna suit makes a good accompaniment to a solid workout program that helps enhance results.

As for the cons associated with a sauna suit, improper usage can cause negative effects in health. In some individuals, their internal temperature may spike, causing complications such as stroke. Although a rare consequence, overdoing the use of a sauna suit can kill a user. When using a sauna suit, it is important to avoid weather with high temperatures, which intensifies the overall level of warmth affecting the body

, also increasing the chances of passing out or suffering heat stroke.

Source: Free Articles from ArticlesFactory.com

Original source here

Until recently, being obese has been attributed to having a poor diet,suffering from hormonal imbalances, genetic factors, lack of exerciseand physical activity, etc., but never to a lack of sleep. Now, severalnew clinical studies have demonstrated that sleep deprivation alsoplays a large part in making both children and adults obese.

One study cited by the American Chronicle found that kids that wentto bed late gained weight more easily than kids that had an early bedtime. In fact the study demonstrated that with just one extra hour ofsleep, kids can reduce their risk of becoming obese by an incredible 30to 36 percent. Furthermore, it was found that teenagers are sleepingless than they should. The US National Sleep Foundation recommends thatyoungsters ages 5 to 12, need about 11 hours of sleep and teenagersneed about 9 hours. The study found that the average teenager ages 13to 18 is getting only about 7 hours of sleep, which is two hours lessthan the recommended minimum. This makes teens more prone to becomingoverweight.

Another study cited by Ian Johnston of the Scotsman, found thatwomen that get less than five hours of sleep are very much at risk ofbecoming overweight. The study titled “The Nurses Health Study” ran forabout 16 years and tracked approximately 70,000 women who recordedtheir weight every two years. The findings were astonishing. Women thataveraged only five hours of sleep at night were 32 percent more proneto gaining an incredible 33 pounds .

Women are not the only ones at risk, however. A combinedinvestigation between Karine Spiegel from the University of Brussels ofBelgium and Van Cauter from the University of Chicago found that mensleeping less than 7 to 8 hours a day are more at risk of becomingobese and / or of suffering from diabetes. They performed an experimenton male patients, restricting sleep for two days, and found that sleepdeprivation altered two hormones named ghrelin and leptin which areresponsible for a person’s appetite. It is believed that the increasein ghrelin and the decrease in leptin suffered by sleep deprivedpatients cause them to crave more food and therefore eat more.

Another hormone altered by a lack of sleep is cortisol. Sleepdeprivation apparently causes the brain to instruct this hormone tostore excess caloriesas fat. Sugar levels are usually also higher in patients that sleepless than they should. Patients getting less sleep usually feel theneed for a sugar rush to give them energy. The increase in glucoselevels promotes excess insulin production and puts the patient more atrisk of becoming diabetic. Furthermore, if the sugar is not burned offsoon enough it will be turned into fat.

 

With all the evidence linking obesity to sleep deprivation

, it isimportant to analyze if our own sleeping patterns are putting us atrisk. Adults need around 8 hours of sleep. Getting a good night sleepwill not only reduce excessive daytime sleepiness but will also help usstay fit.

Source: Free Articles from ArticlesFactory.com

Original source here

We’re all familiar with that voice inside our heads – the one thattells us that pint of ice cream has no calories, that eating a fewcookies before bed can’t hurt. But that little voice can sabotage yourefforts to live and eat healthier

In fact, there are 7 ways that we justify and continue our badhabits. But if there are 7 ways to sabotage ourselves, there are also 7ways to turn things around.

The first way is most commonly known as the “What the Heck Syndrome” ,where individuals figure a little excess won’t hurt. If you’ve alreadyordered that burger, you may as well get the fries and shake combo,too. After all, you’ve already blown your healthy eating goals for theday, so why not?

But psychologists and nutritionists alike warn that this mindsetcan actually cause binge eating, which can lead to a feeling ofhopelessness about ever being able to get back on a healthy track. Thesolution is to redefine healthy eating by allowing occasional treats,but in moderation and combination with healthy food choices. In theexample above, the order of fries could be swapped for a healthiergarden salad.

“I can stop whenever I want”. It’s difficult to eatthe foods we love in moderation, especially if you find it difficult tostop after a small amount. Before you realize it, you can devour anentire bag and up to one thousand unwanted calories. Before thathappens, it’s important to really think about how your favorite foodsaffect you. For instance, you might discover that some foods cause youto crave them even more, but that a small amount of a healthyalternative does the trick without the urge to overindulge.

“People are commenting about my weight, so maybe I should exercise more.” This is one of the most self-destructive thought patterns, according to experts. Although exerciseis a good idea, deciding to do so based solely on the opinions ofothers can actually lower your self-esteem. In order to makelong-lasting changes, your healthy eating and weight lossgoals should be set and met on your terms. Take the time to think abouthow changing your lifestyle will benefit you. Once you’ve decided on adirection, speak to your family about how they can help out in littleways, such as taking an after-dinner walk instead of falling asleep infront of the television. And as for the naysayers, shake off theirhurtful comments and remember that any problem they have with yourweight is just that – their problem.

“I’ll get in shape when the weather gets warmer.”It’s almost too easy to attribute our less-than-healthy eating habitsto colder weather and the holidays. After all, everyone hibernatesduring the winter months, don’t they? The truth is that eating moreduring the winter season can mean more work to shed the pounds oncenicer weather finally arrives. In fact, a recent study revealed thatits 195 participants not only gained an average of 1 pound during theholidays, but also gained an additional half a pound during the sametime one year later. It may not seem like much, but those pounds add upand can become more difficult to whittle away with age. To prevent it,keep yourself motivated with visual examples of summer, such as aform-fitting sundress or bikini hung on your bedroom or bathroom door,and imagine yourself looking great in them. To give yourself that extraboost, start exercising in the fall when the weather is still pleasant,rather than in the winter when it’s harder to be excited about physicalactivity.

“My whole family has weight problems, so there’s no way exercising will help me.”Just because you can’t change your genetic make-up, doesn’t mean youcan’t change. Although your DNA does help determine your weight range,where you fall within that range is somewhat under your control. Butsetting your sights on a size 5 vs. a healthy body are two differentthings. Small changes can have big payoffs for your long-term health.Choosing to walk to the store instead of driving, or taking stairs overan escalator will help to ensure physical fitness and a longer life,something that being your ideal weight and out of shape cannot.

“I walked an extra mile today, so I deserve that double-decker burger.”But did you know that to burn off that burger, a woman of averageweight (about 140lbs) would have to jog for over sixty minutes at fivemiles per hour? If you don’t see it happening, it might be time torethink your rewards: a new pair of shoes, chick flick rental orlingering bath are all calorie-free and can be just as rewarding andsinful as that fat-filled fast food creation.

“That chocolate bar is just what I need to get to the end of my day.”Not only do confections lack nutrition, they can throw your blood sugarway out of whack. When that happens, future cravings (and resultingweight gain) are not far away. But those almost-irresistible urges tosnack can be prevented, simply by knowing when you crave candy themost. Eating something satisfying and healthy just 30 minutes beforeyou feel starved can really help you to resist. Not only that, but thecarbs, protein and fat you ingest will help you to go the distance. Trya hard-boiled egg

, low-fat yogurt or bran crackers with low-fat cheese.

Source: Free Articles from ArticlesFactory.com

Original source here

Phentermine is an appetitesuppressant that reduces food craving thus allowing patients to moreeasily comply with diets and exercise routines imposed by doctors. According to the U.S. Department of Health and Human Services,overweight and obesity are a major public health concern because theycontribute immensely to other preventable causes of death.

Phentermine is an appetitesuppressant that reduces food craving thus allowing patients to moreeasily comply with diets and exercise routines imposed by doctors. According to the U.S. Department of Health and Human Services,overweight and obesity are a major public health concern because theycontribute immensely to other preventable causes of death. People thatare overweight or obese are more prone to suffer from illnesses such asheart disease and strokes, type 2 diabetes, high cholesterol,gallbladder disease, high blood pressure, certain types of cancers,sleeping and breathing disorders, etc. Thus, by reducing obesity,phentermine can help save your life.

Phentermine hasbecome a widely prescribed medication for patients trying to combatobesity, and especially for patients already suffering from any of theabove mentioned illnesses. It should be noted that Phentermine is usedas a short term treatment for obesity (from 1 to 3 months). Prolongeduse can result in unwanted side effects, so it is important to consultyour doctor before beginning use. This appetite suppressant is normallycombined with special diets, exercise routines, and even psychologicalor behavioral therapy.

Overweight vs. Obesity

According to the National Center for Disease Statistics, a personbecomes overweight when their BMI (Body Mass Index) is 25 kg/m2 ormore. Obesity is more severe than being overweight. A person isconsidered obese when their body mass index is 30 kg/m2 or more. Itshould be noted that predetermine use is not recommended for peoplehaving normal body mass indexes: which are between 18.5 and 24.9. Mostdoctors will only prescribe it if your BMI is 28 or greater.

The Different Faces of Phentermine

Phentermine is sold under many labels. The most common brand namesare Adipex and Ionamin but there are many names and generic versions ofPhentermine, such as Pro-fast, Phentercot, Fastin, Teramine, etc. Yourdoctor will probably make the final decision as to what phenterminetype or dosage is right for you. Normal recommended dosages run around30 mgs per day.

Side Effects

Phentermine does increase your blood pressure and makes your heartbeat faster. People just starting out with phentermine might alsosuffer from any of the following mentioned side effects. It should benoted that most of these conditions are temporary, and should go awayonce the body gets used to the new medication. If they persist, consultyour doctor immediately.

- Constipation

- Trouble Sleeping

- Blurry Vision

- Excessive thirst due to a having a dry mouth

Phentermine use might also make some people cranky or more irritablethan normal. Side effects have not been determined for patients whotake phenterminefor a prolonged period of time. Some people claim that the body willbecome accustomed to the drugs presence and it will simply loose itseffect. But since prolonged use is not recommended, no clinical studieshave been performed to determine side effects on people’s health.

Is Phentermine Right for You?

The above information should give you a good indication of whether ornot you are a good candidate for a Phentermine treatment. If you havetrouble controlling your appetite and your body mass index is greaterthan 28

, then phentermine might indeed be a good option for you.

Source: Free Articles from ArticlesFactory.com

Original source here

Every hypocaloric diet is not the solution. It decreases the metabolism. Therefore less calories will be burnt each day. The burn the fat and feed the muscle program is exatly the opposite. burning more calories the whole day. reach a level where your fat level is very low …

Burn the fat and feed the muscle In what way to lose weight in a permanent way, with the following program “burn the fat and feed the muscle.

Muscle is metabolically-active tissue, which means it takes a lot of energy just to keep it.  Muscle becomes expendable, and your body cannibalizes your own lean tissue.  Muscle Weight Gain Truths Gain muscle weight and build muscle mass for the skinny individual.  Muscle Building Workout muscle building workout with the latest techniques of workout routines.  muscle car information A blog about the American muscle car, from the 1960′s up to now.

Burn the Fat, Feed the Muscle turned out to be the most detailed book on nutrition and muscle building I have ever read.  Burn the Fat, Feed The Muscle covers every aspect of nutrition you can think of.  Burn The Fat Feed The Muscle, created by Tom Venuto, is the #1 best selling diet and fitness ebook.  Burn The Fat Feed The Muscle is a 340 page book, and to buy the eBook you have to endure a long sales letter, and the hype is a tad overdone.  Burn the Fat Feed the Muscle reveals a lot of common sense approach and facts.  Burn the fat feed the muscle continues below 1.  Burn the fat feed the muscle 1.  Burn The Fat Feed The Muscle and cover great training programs on both aerobic and resistance training, and is highly intensive aimed for optimal result.  Burn the Fat 0 points Add to this listGrab this list.  Burn Body Fat without wrecking your metabolism.  Burn the Fat Feed The Muscle consists of 17 chapters, and each of the chapters is divided into many smaller sections for easier reference.  Burn The Fat shows you exactly why it’s fat you must lose, not “weight” (which includes muscle, water and other lean tissue) and then goes on to show you exactly how to do it.  Burn The Fat Feed The Muscle does a very good job of training a person to think, eat and exercise towards a healthier lifestyle.  Burn the fat feed the muscle continues below.  Burn the fat feed the muscle Article continues below 1.

Weight Loss Industry is simply a very big money grabbing industry.  Weight Loss Diets have a feeling of Hunger

, craving for fatty foods and high discipline attached to them.  Weight Loss Tips Never diet yourself as you are only eating the right foods.

Body fat is the result of many influences.  Bodybuilders as we know ill endorse anything if paid.  Body Building DietAdvice.

Lose weight with a regular diet or lose weight with pills or what ever is not a permanent solution.

Dieting is the worst way to lose weight.

Fitness Guru Fitness Guru is the largest FREE online resource of ways to build muscle and get fit that will have you looking and feeling better in weeks.

Source: Free Articles from ArticlesFactory.com

Original source here

The south beach diet at the beginning was not developped as a diet but by a cardiologist and the deal was to reduce the bad cholesterol and the triglycerides. But in fact, this way of eating reduces as well the excess body fat, causing the lose of weight.

South Beach Diet Online provide a free diet profile and can help you lose pounds while eating delicious food.  South Beach Diet plan information from Prevention magazine includes online articles on how the South Beach diet can help with any fitness and weight loss plan.  South Beach Diet foods consist mainly of items that are low in “bad” carbohydrates and high in nutritional value.

Arthur Agatston, a highly respected cardiologist, to work with your body safely and effectively.  Arthur Agatston, a cardiologist, whose main recommendations are: a well-balanced diet, low carbohydrates level (only complex ones are allowed) and low fat protein.  Arthur Agatston, the author and creator of the South Beach Dietis a cardiologist based in south Florida.  Arthur Agatston, a respected cardiologist and researcher with the Mount Sinai Medical Center in Florida, to help his cardiac patients lose weight safely and be able to keep it off for better heart healthSo if not worrying that your diet is going to kill you is a plus, this is a step in the right direction for the South Beach approach.

Agatston’s explanation of how the diet works, it made perfect sense.  Agatston developed this diet for his cardiac patients based upon his study of scientific dieting research.  Agatston believes that excess consumption of so-called “bad carbohydrates”, such as the rapidly-absorbed carbohydrates found in foods with a high glycemic index, creates an insulin resistance syndrome-an impairment of the hormone insulin’s ability to properly process fat or sugar.  Agatston recommends minimizing consumption of bad fats.  Agatston says the body will lose its insulin resistance, and begin to use excess body fat, causing the dieter to lose between eight and 13 pounds.

Dieters attempt to eliminate insulin resistance by avoiding high or moderately high-glycemic carbohydrates, such as sugar, candy, bread, potatoes, fruit, cereals, and grains.  Dieters are told to eat 6 meals a day: breakfast, lunch, and dinner, with small snacks between each meal.

Phase 3 is for maintenance and should be followed for life.  Phase 1The first Phase, Phase 1, lasts for two weeks and is the strictest of the three.  Phase one is the strictest part of The South Beach Diet.  Phase Two At this time you can begin adding previously prohibited foods.  Phase Three Lastly, phase three is the final and least restrictive phase of The South Beach Diet.  Phase three is in fact your new way of life.

South Beach Diet incorporates plenty of healthy monounsaturated fats such as olive and canola oils in the diet regimen.  South Beach Diet | The Diet Channel meta name=”description” content=”Discover one of the most popular weight loss diets around.  South Beach Diet Developed by top cardiologist Dr Arthur Agatston MD, the South Beach diet started out as a way to help his patients lose weight and improve their heart conditions.  South Beach diet planThe South Beach Diet is based on the principle that the two substances which cause the most harm to the heart are cholesterol and excess insulin, and that both of these substances are increased by following the typical American diet.  South Beach Diet articles

, information and newsHome.

Source: Free Articles from ArticlesFactory.com

Original source here

Key relationships can have a huge impact on our weight, says “America’s Weight Loss Catalyst” Pat Barone.  What happens when key relationships stand in the way of change?

Change is hard for everyone.  It’s human nature to want to stay where you are, to protect yourself and to preserve the status quo.  In making deep and permanent lifestyle changes that affect your weight, you’ll encounter lots of “voices.”

First, there are the little voices in your head that say change isn’t necessary.  Coaches call these voices “gremlins” and some of the things they might say are “I should be loved just as I am,” “Why should my weight matter?” or “I’m not as fat (or out-of-shape) as so-n-so.”

In addition to these little gremlin voices, there may also be some big voices!  These are the people around you who also want to preserve the status quo. 

Maybe your husband or wife doesn’t want to see you lose weight and then regain it again, like you’ve done in the past.  Perhaps they hate to see the disappointment and sadness you feel when that happens.  And they just might like to have chocolate cake in the house at all times too.

Your best friend might love having a binge-buddy or just someone who likes to eat as much as she does and she fears losing that companionship.  I was waiting to be seated at a restaurant recently and there were two women standing in front of me.  As the hostess approached, one of them turned to the other and said, “Let’s decide right now, are we dieting today or not?”  Obviously, whatever they decided, they were more comfortable taking the same approach to lunch rather than following their own needs.

Perhaps your sister likes to control others.  She gets her jollies by watching other people pig out.  This is a dynamic I’ve witnessed in a lot of relationships when one person is thin but addicted to dieting and the other person is overweight.  One of the ways the thin person stays motivated is to push food on others and (negatively) feel good because she’s NOT eating.  This is the person who brings elaborate and high caloric dishes to the potluck and then sits in the corner with a few veggies on a plate and can’t take her eyes off people eating too much food! 

No matter what the relationship might be, if you are trying to change your eating habits, your fitness lifestyle, or simply cut back on certain foods for health reasons, odds are you will encounter some relationship difficulties along with way.

Here are some things to watch out for:

1.  Do you throw your efforts away when they aren’t met with excitement from friends or family?

I can’t tell you how many times I’ve heard things like “I was doing fine until Susi showed up with donuts.”  Remember, Susi doesn’t control the pathway from your hand to your mouth.  YOU are in charge of that.

2.  Are you attuned to subtle sabotage?

Subtle sabotage often appears just when your weight loss starts to show, usually around the 10-pound mark.  You go shopping with a friend and she suddenly wants to visit the cookie shack.  You’re at a family dinner and your mother keeps passing dishes of food to you every two minutes.  Your wife backs out of a commitment to go to the gym, citing something vague like “I just don’t feel like it.”  Chances are your weight loss is showing.

Be aware.  These people may have some personal investment in your being overweight!  It’s like the potluck diva who never eats, they may negatively feel better about themselves if you are heavier than they are.  Or they may be unhappy about their weight and feel powerless to change.  Misery loves company but you don’t want to be miserable any more!

3.  Are you strong enough to eat differently in group situations? 

You’re having dinner with a group of friends.  Everyone is ordering burgers and cheese fries.  Are you focused enough to order grilled chicken and veggies?  Do you feel too out-of-place?

Group situations will appear at work as well as with family and friends.  Be prepared to deal with them.  You might start by not following the crowd with a more sympathetic (or higher esteem!) group.  Look for subtle saboteurs here too.  There may be a coworker who’ll chide you “Are you dieting again?” but there’s also the friend who doesn’t say a word but eyes your plate with a nasty expression on her face.

The bottom line for all relationship issues that surround food and eating is that you are going to encounter them.  And you’re going to have to deal with them.

As a coach, I help my clients deal with these kinds of issues on a daily basis.  I’m often asked, “Will my friendships change?”  To this, I say, “Yes, they will ALL change.  The good ones will change for the better, the not-so-good ones will go away and you will build new ones that are healthier and more positive.”

Think about it.  If all you have in common with a friend is that you socialize around eating, do you really have that much in common?  Shopaholics encounter this too.  If they have a change in income level and can’t shop for a while, their shopping buddies disappear!  Well, there wasn’t a whole of deep connection or support happening anyway.

You may not have a whole lot of control over other people’s reaction to your personal change.  But you can support yourself fully.  Be open and honest about what you’re trying to do.  Stay motivated no matter what.  Never take on negative vibes from anyone else.  Keep your goals in mind at all times.  In short, be strong!

The longer you work on changing negative habits, the more successful you will be.  It’s a persistence game.  And, as you stay true to your goals over a substantial period of time, others will see that you are serious and either support you or… go away!

In the long run

, what you gain from greater health and fitness far outweighs the benefit of relationships that aren’t serving your positive needs and goals in life.

Source: Free Articles from ArticlesFactory.com

Original source here